The Blog

6 Kid-Friendly Moves to Build Core Strength and Better Posture …

Healthy hearts start with movement—and it doesn’t take a gym to get the benefits. Building heart-healthy habits as a family can be simple, energizing, and even fun!…

Rainy day? Too hot outside?…

Struggling with bedtime routines? You’re not alone.…

We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…

When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether……

Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……

Many people believe it’s too late to take control of their health, especially after facing mobility challenges. But for Shirley……

Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……

Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……

This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……

This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……

We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……

Week 2: Move Well, Live Well – The Power of Physical Activity…

Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…