Press & Media
From mindless munching to family feasts: Unpacking emotional eating
If you’ve ever watched a food commercial (or simply walked upright), you’ve probably picked up on the idea that eating……
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February 2, 2020
The Blog
December 16, 2019
At 64, Lee Is Reinventing His Approach To Health
When you ask Lee what he’s into, you’ll soon find out it’s a lot.…
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September 17, 2019
How Can Health Coaching Improve Men’s Health?
Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.…
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June 6, 2019
Championing Health in New Braunfels, Texas: An Interview with Micaeli Smith
As the Physical Education, Health & Wellness Coordinator for Comal ISD, Micaeli Smith supports coordinated school health and other wellness……
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May 17, 2019
April 9, 2019
Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round
The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas.…
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March 6, 2019
Swap The Sugar After Valentine’s Day
With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself!…
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February 15, 2019
Healthier Valentine’s Day Ideas
Do you have plans for Valentine’s Day yet? Is one of your plans to show yourself some love?…
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February 6, 2019
Keeping Up With Your Resolutions
Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals?…
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June 28, 2018
