The Blog

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Understanding Blood Sugar: The Everyday Habits That Help You Take Control

More than 38 million Americans are living with diabetes today, and 8.7 million don’t yet know it. But early awareness, paired with small lifestyle changes, can make a meaningful difference in long-term health and quality of life.…
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November 13, 2025
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Small Changes, Big Impact: Simple Steps to Help Prevent Chronic Illness

Maybe you want to keep up with your kids or grandkids without feeling out of breath. Maybe you’re looking forward……
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November 1, 2025
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How Bertha Transformed Her Health with Community Challenge & Coaching

Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
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April 2, 2025
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Diabetes: Understanding the Risk, Prevalence, and Prevention 

No excerpt…
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November 2, 2023

Everything You Need to Know About Diabetes

No excerpt…
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February 5, 2021

Physical Activity Lowers Blood Sugar After Meals

Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds……
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February 5, 2021
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How Edgar Used Health Coaching to Control Diabetes

Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals.…
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June 18, 2019