Press & Media
6 Easy Ways to Build a Daily Movement Routine for Your Family
6 Easy Ways to Build a Daily Movement Routine for Your Family …
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May 29, 2025
The Blog
5 Ways Movement Helps Kids (and Parents) Sleep Better
Struggling with bedtime routines? You’re not alone.…
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May 22, 2025
Congress is Proposing to Eliminate SNAP-Ed. Here’s What That Means for Texans.
Across Texas, families rely on nutrition education programs that do more than provide information. These programs prevent disease, support healthier……
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May 17, 2025
6 Underrated Benefits of Flexibility & Stability Training
We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…
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May 15, 2025
6 Ways Physical Activity Supports Mental Health
Stressed? Struggling with brain fog and low energy?…
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May 8, 2025
Why Strength Training Isn’t Just for Bodybuilders: 7 Reasons to Start Today
When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether……
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May 1, 2025
No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway
“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
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April 24, 2025
How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know
Think you need to spend hours in the gym to be healthy? Think again.…
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April 10, 2025
How Bertha Transformed Her Health with Community Challenge & Coaching
Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
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April 2, 2025
Week 8: Staying Active – Setting Goals for Lasting Health
The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…
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March 2, 2025
Week 7: Eating for Health – Building Healthy Habits
Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
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February 23, 2025
Week 6: Color Your Plate
Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple
This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
Week 3: No Limits – Overcoming Barriers to Stay Active
We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
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January 26, 2025
Week 2: Move Well, Live Well – The Power of Physical Activity
Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
