The Blog

Featured image for “Eat Well, Feel Strong: 5 Tactics to Master Food Temptations”

Eat Well, Feel Strong: 5 Tactics to Master Food Temptations

Let’s be real, food temptations are everywhere. One moment, you’re focused on your health goals, and the next, you’re standing in a break room, face-to-face with a dozen fresh donuts.…
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October 1, 2025
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Get Moving and Grooving: Making Fitness Fun for the Whole Family

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June 16, 2024
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Quench Your Thirst for Health: Hydration and Mindful Eating Tips

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June 9, 2024
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Celebrate Earth Day: Easy Ways to Help Our Planet

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March 28, 2024
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Overcoming Health Challenges

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January 27, 2024
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Forming healthy habits and setting goals that stick

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December 28, 2023
Featured image for “Embrace Winter Wellness: A Guide to Thriving in the Cold Season”

Embrace Winter Wellness: A Guide to Thriving in the Cold Season

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November 30, 2023
Featured image for “Embracing Lasting Change: Insights and Tips for a Healthier, Happier You”

Embracing Lasting Change: Insights and Tips for a Healthier, Happier You

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October 10, 2023
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#TastyTuesday Brighter Bites Cauliflower Ceviche

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January 8, 2022

Choose Healthier Partner Highlight: Central Texas Food Bank

The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as…
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August 9, 2018
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A Healthy Win to Celebrate Choose Healthier

What would you do with $500? Maybe take a road trip with your friends or family?…
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July 17, 2018
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Choose Healthier Community Champion Spotlight: Healthy Harlingen

The Choose Healthier website and app are now available in Harlingen, Texas thanks to our new partnership with Healthy Harlingen,……
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May 23, 2018
Featured image for “Choose Healthier Partner Spotlight: Iron Tiger Gym in Smithville”

Choose Healthier Partner Spotlight: Iron Tiger Gym in Smithville

Heather and Luis Bosch, the owners of Iron Tiger Gym in Smithville, Texas, have labored to build the city’s only 24-hour access fitness facility. They offer their members a 3,000 square foot facility of high quality cardiovascular and strength machines,…
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February 21, 2018
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Strength Through Movement: BAM Academy

Located here in Austin, Texas, Bridging All Movement (BAM) Academy is passionate about movement and fitness through the specialized disciplines……
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July 25, 2016

Choose Healthier Tip: Snacking Healthier!

Snacking is not a sin! When we snack right, we are able to better control overeating during meals.…
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March 24, 2016
Featured image for “Choose Healthier Coach Tip: Resolutions You Can Stick With”

Choose Healthier Coach Tip: Resolutions You Can Stick With

It’s usually around this time that we start slipping on our resolutions. Life hits us with busyness and that sense of gusto we experienced two weeks ago morphs into mid-January guilt.…
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January 20, 2016
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Provider Spotlight: Urban Roots

Urban Roots Farm Director Lea Scott was happy to chat with me, but she certainly didn’t stop to talk. She……
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October 16, 2015

Choose Healthier September Coach Tip!

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September 23, 2015
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Provider Spotlight: Foodie Kids!

Are you one of many adults who suffer from a serious cooking phobia? Barbara Beery, a local author and entrepreneur, thinks the answer is getting us all cooking earlier in life! Barbara founded Foodie Kids 25 years ago, out of a passion for cooking…
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September 18, 2015
Featured image for “Provider Spotlight: Yoga Con Amor!”

Provider Spotlight: Yoga Con Amor!

Born and raised in Puerto Rico and ten years an Austinite, Eliz Perez transitioned from a career in personal training and fitness to a life of studying and teaching yoga, and her life changed forever. Eliz opened Yoga Con Amor in North…
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September 4, 2015
Featured image for “Provider Spotlight: Fight Club!”

Provider Spotlight: Fight Club!

Rocky Balboa has nothing on Fight Club. A few of our Street Team members visited Fight Club (located on Rio Grande and 23rd Street in the West Campus area) to try out a class: an hour-long course focusing on boxing, kickboxing,…
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August 28, 2015

Choose Healthier Coach Tip: School Lunches!

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August 24, 2015
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What’s Cooler Than Cool? Chaparral Ice!

When Charles and Ruth Anne Collins’ daughters showed interest in figure skating, they were forced to drive to San Antonio to seriously pursue it. At the time, Austin did not have an ice skating rink.…
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August 14, 2015
Featured image for “Provider Friday: HEAT Bootcamp!”

Provider Friday: HEAT Bootcamp!

Sarah Enouen was an aspiring musician who came to the conclusion that she either needed to make her career as……
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August 7, 2015
Featured image for “Choose Healthier and win a Yeti Tumbler!”

Choose Healthier and win a Yeti Tumbler!

To promote some of our awesome Choose Healthier providers and inspire you to discover new healthy opportunities in the Austin……
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August 6, 2015