The Blog

Featured image for “Webinar Recap: Journey to Wellness: Bloom, Grow, Thrive”

Webinar Recap: Journey to Wellness: Bloom, Grow, Thrive

Our latest webinar, The Journey to Wellness – Bloom, Grow, Thrive, offered valuable insights and practical strategies to help participants navigate their personal wellness journeys. Designed to inspire and empower, this session covered how to start positive health changes, manage…
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November 15, 2024
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Back-to-School Health Checklist: Essential Tips for a Healthy Start

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August 6, 2024
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Springing forward for your health

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
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March 10, 2024
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Mastering Meal Prep: A Guide to Healthier Eating and Savings 

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February 25, 2024
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Exploring Ways to Practice Self-Care 

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January 21, 2024
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Transform Your Health in 2024

As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time Texas, we believe in the power of community and accountability to help…
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January 4, 2024
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Forming healthy habits and setting goals that stick

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December 28, 2023
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Family Health History Day: How Talking to Family Can Help Your Health

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November 23, 2023
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Diabetes: Understanding the Risk, Prevalence, and Prevention 

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November 2, 2023
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How to Change Your Life and Your Habits When Life Is Busy

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October 26, 2023
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Decoding Food Labels and Making Informed Choices!

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October 19, 2023
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10 Ways to Prioritize Your Health While Attending a Conference 

Incorporate These Tips into Your Sedentary Workdays: Remember, these strategies aren’t just for conferences; they can benefit you during your regular workdays too. Incorporating movement, healthy eating, and self-care can lead to a happier, more productive life.…
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October 2, 2023
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5 Tips for a Healthier Back to School, Texas Edition

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September 25, 2023
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What is Chronic Kidney Disease and Are You at Risk?

You’ve likely heard of health risks like diabetes and high blood pressure, but what about chronic kidney disease? Most people are unaware of this disease, despite it being a common ailment.…
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March 2, 2020
Featured image for “5 Tips on Creating a Healthy Relationship with Food in the New Year”

5 Tips on Creating a Healthy Relationship with Food in the New Year

By: Hawley Poinsett, MS, RDN, LD for Beef Loving Texans…
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January 17, 2020