Press & Media
10-Minute Workouts: Small Steps, Big Results
You’ve heard it before, regular exercise can boost your mood, improve your health, and help you manage your weight. But……
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September 1, 2025
The Blog
5 Ways to Celebrate National Wellness Month
August is National Wellness Month, and it’s the perfect time to reflect on how we care for our minds, bodies,……
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August 21, 2025
3 Ways to Boost Your Social Wellness (Without Overthinking It)
Social Wellness Month is the perfect time to focus on something we all need—but often overlook: connection. Whether it’s a……
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July 17, 2025
6 Kid-Friendly Moves to Build Strength and Better Posture
6 Kid-Friendly Moves to Build Core Strength and Better Posture …
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June 19, 2025
5 Essential Summer Health Tips
Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…
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May 30, 2025
6 Underrated Benefits of Flexibility & Stability Training
We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…
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May 15, 2025
6 Ways Physical Activity Supports Mental Health
Stressed? Struggling with brain fog and low energy?…
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May 8, 2025
Make Fitness Fun: 10 Easy Ways to Fall in Love With Movement Again
If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…
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April 17, 2025
How Bertha Transformed Her Health with Community Challenge & Coaching
Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
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April 2, 2025
Week 6: Color Your Plate
Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
Week 5: Shop with a Plan, Eat with a Purpose
This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
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February 9, 2025
Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple
This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
Week 2: Move Well, Live Well – The Power of Physical Activity
Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
Week 1: Nutrition 101: Balanced Eating
Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
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January 12, 2025
Springing forward for your health
As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
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March 10, 2024
