The Blog

Featured image for “12 Days of Winter Wellness: Simple Steps for a Healthier Season”

12 Days of Winter Wellness: Simple Steps for a Healthier Season

The winter months can feel busy — full of family gatherings, holiday events, and the push to wrap up the year. But they also bring opportunities to pause, reset, and focus on your health.…
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December 1, 2025
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10-Minute Workouts: Small Steps, Big Results

You’ve heard it before, regular exercise can boost your mood, improve your health, and help you manage your weight. But……
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September 1, 2025
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5 Ways to Celebrate National Wellness Month

August is National Wellness Month, and it’s the perfect time to reflect on how we care for our minds, bodies,……
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August 21, 2025
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3 Ways to Boost Your Social Wellness (Without Overthinking It)

Social Wellness Month is the perfect time to focus on something we all need—but often overlook: connection. Whether it’s a……
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July 17, 2025
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6 Kid-Friendly Moves to Build Strength and Better Posture

6 Kid-Friendly Moves to Build Core Strength and Better Posture …
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June 19, 2025
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5 Essential Summer Health Tips

Summer in Texas means longer days, warmer weather, and plenty of opportunities to enjoy the outdoors. Whether you’re heading to the pool, planning a weekend hike, or just soaking up sunshine with family and friends, it’s important to keep your…
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May 30, 2025
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6 Underrated Benefits of Flexibility & Stability Training 

We often hear about cardio and strength training, but what about balance and flexibility? They’re just as important.…
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May 15, 2025
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6 Ways Physical Activity Supports Mental Health 

Stressed? Struggling with brain fog and low energy?…
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May 8, 2025
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Make Fitness Fun: 10 Easy Ways to Fall in Love With Movement Again

If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…
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April 17, 2025
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How Bertha Transformed Her Health with Community Challenge & Coaching

Through participation in the Healthier Texas Community Challenge and Health Coaching Services, Bertha shared she was able to stay accountable……
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April 2, 2025
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Week 6: Color Your Plate

Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
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Week 5: Shop with a Plan, Eat with a Purpose

This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
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February 9, 2025
Featured image for “Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple”

Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple

This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
Featured image for “Week 2: Move Well, Live Well – The Power of Physical Activity ”

Week 2: Move Well, Live Well – The Power of Physical Activity 

Week 2: Move Well, Live Well – The Power of Physical Activity…
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January 19, 2025
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Week 1: Nutrition 101: Balanced Eating

Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
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January 12, 2025
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Springing forward for your health

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
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March 10, 2024
Featured image for “Mastering Meal Prep: A Guide to Healthier Eating and Savings ”

Mastering Meal Prep: A Guide to Healthier Eating and Savings 

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February 25, 2024
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Forming healthy habits and setting goals that stick

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December 28, 2023
Featured image for “Family Health History Day: How Talking to Family Can Help Your Health”

Family Health History Day: How Talking to Family Can Help Your Health

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November 23, 2023
Featured image for “Diabetes: Understanding the Risk, Prevalence, and Prevention ”

Diabetes: Understanding the Risk, Prevalence, and Prevention 

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November 2, 2023
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How to Change Your Life and Your Habits When Life Is Busy

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October 26, 2023
Featured image for “Decoding Food Labels and Making Informed Choices!”

Decoding Food Labels and Making Informed Choices!

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October 19, 2023
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10 Ways to Prioritize Your Health While Attending a Conference 

Incorporate These Tips into Your Sedentary Workdays: Remember, these strategies aren’t just for conferences; they can benefit you during your regular workdays too. Incorporating movement, healthy eating, and self-care can lead to a happier, more productive life.…
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October 2, 2023
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5 Tips for a Healthier Back to School, Texas Edition

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September 25, 2023
Featured image for “What is Chronic Kidney Disease and Are You at Risk?”

What is Chronic Kidney Disease and Are You at Risk?

You’ve likely heard of health risks like diabetes and high blood pressure, but what about chronic kidney disease? Most people are unaware of this disease, despite it being a common ailment.…
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March 2, 2020