The Blog

Featured image for “Week 8: Staying Active – Setting Goals for Lasting Health”

Week 8: Staying Active – Setting Goals for Lasting Health

The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…
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March 2, 2025
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Week 3: No Limits – Overcoming Barriers to Stay Active 

We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
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January 26, 2025
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13 Benefits of Community Challenge for Your Health Goals

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January 7, 2025
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Overcoming Health Challenges

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January 27, 2024
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Preventing Chronic Disease: Generational Behavior Change

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November 9, 2023

Physical Activity Lowers Blood Sugar After Meals

Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds……
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February 5, 2021

Five Exercises You Can Do While Social Distancing

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January 26, 2021
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Community Challenge Hacks: Intern Edition

It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge…
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February 10, 2020
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Community Engagement Matters

– By Jose Rodriguez, Stronger Austin Intern, Spring 2019…
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February 28, 2019