Press & Media
7 Fun Indoor Activities to Keep Kids Moving and Active
Rainy day? Too hot outside?…
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June 5, 2025
The Blog
6 Ways Physical Activity Supports Mental Health
Stressed? Struggling with brain fog and low energy?…
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May 8, 2025
Why Strength Training Isn’t Just for Bodybuilders: 7 Reasons to Start Today
When you hear “strength training,” you might think of big muscles and heavy weights—but building strength is for everyone. Whether……
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May 1, 2025
No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway
“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
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April 24, 2025
Make Fitness Fun: 10 Easy Ways to Fall in Love With Movement Again
If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…
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April 17, 2025
How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know
Think you need to spend hours in the gym to be healthy? Think again.…
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April 10, 2025
Week 8: Staying Active – Setting Goals for Lasting Health
The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…
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March 2, 2025
Week 3: No Limits – Overcoming Barriers to Stay Active
We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
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January 26, 2025
January 7, 2025
January 27, 2024
November 9, 2023
Physical Activity Lowers Blood Sugar After Meals
Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds……
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February 5, 2021
January 26, 2021
Community Challenge Hacks: Intern Edition
It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge…
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February 10, 2020
Community Engagement Matters
– By Jose Rodriguez, Stronger Austin Intern, Spring 2019…
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February 28, 2019
