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Forming healthy habits and setting goals that stick

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December 28, 2023
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Managing Stress

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December 14, 2023
Featured image for “Decoding Food Labels and Making Informed Choices!”

Decoding Food Labels and Making Informed Choices!

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October 19, 2023
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Setting Yourself Up for Success – Healthy Habit Forming

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January 6, 2023
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Registro de actividades saludables

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February 24, 2021

Physical Activity Lowers Blood Sugar After Meals

Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds……
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February 5, 2021

5 Ways to Incorporate Healthy Eating Habits at Home

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January 22, 2021

Introducing the Community Challenge App

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January 15, 2021

Healthy actions build healthy habits in the new year

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January 6, 2021
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Community Challenge Talk: Meet Ten Inspiring Texans

Year after year, one of the things we love most about the Community Challenge is the incredible sense of camaraderie….…
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February 18, 2020
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Community Challenge Hacks: Intern Edition

It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge…
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February 10, 2020
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Building healthy schools from top to bottom: Spotlight on Pharr San Juan Alamo Independent School District

Pharr San Juan Alamo Independent School District (PSJA ISD) is a district with a strong focus on creating healthy schools for their students and staff. In fact, they were one of only five school district winners in the 2019 It’s…
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October 12, 2019
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Be Well Baytown: Putting Knowledge Into Action

Baytown, TX is the first stop in our free Building Healthier Communities workshop series for Texans seeking more effective ways to collaborate for community health. As the inaugural site for the University of Texas MD Anderson Cancer Center’s Be Well…
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May 17, 2019
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One Student’s Mission to Build a Healthier Community

As a high school student and Health Ambassador for a Ready Texas (HART), Amy Escalante is dedicated to helping her school community tap into a healthier lifestyle. So when her principal asked her to spread the word about the It’s…
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April 5, 2019
Featured image for “Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round”

Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round

The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas.…
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March 6, 2019