Balanced Meals

Impact of Soda on Health

Impact of Hydration on Your Health

Healthy Choices for Eating Out

All About Carbs

Impactos en la Salud Sodas y Bebidas Azucaradas

Dos Modelos de Platos Saludables

Stay Connected


We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!

Nutrition Education Resources

It's Time Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our nutrition education materials as a resource and as personal support throughout your health journey.

Balanced Meals

Impact of Soda on Health

Impact of Hydration on Your Health

Healthy Choices for Eating Out

All About Carbs

Impactos en la Salud Sodas y Bebidas Azucaradas

Dos Modelos de Platos Saludables