The Blog

Week 2: Move Well, Live Well – The Power of Physical Activity

Physical activity is a cornerstone of overall health and well-being. Whether you’re new to exercise or looking to enhance your routine, incorporating movement into your daily life has long-lasting benefits. This week, we’re exploring how physical activity supports your body and mind, sharing actionable tips to get you moving, and breaking down barriers to staying active.

Key Takeaways for Week 2 

• Discover the benefits of physical activity for overall health. 

• Learn how to incorporate exercise into your daily routine. Try one of our Free Virtual Stronger Texas fitness and nutrition classes, offered 6 days a week in variety of formats such as Zumba, Mixxed Fit, Yoga and more!

• Get inspired to find activities you love. 

Understanding the Power of Movement 

The Physical Activity Guidelines recommend: 

• 150 Minutes of Moderate Activity Weekly: That’s about 30 minutes, five times a week. 

• Muscle-Strengthening Activities Twice a Week: Simple exercises like push-ups or squats count. 

• Movement Breaks: Avoid sitting for too long; aim to move every hour. 

Recommended Resources: 

• MyPlate.gov: Learn how nutrition supports active lifestyles. 

• SNAP-Ed: Discover family-friendly activities to stay active. 

• Create Better Health: Get tips for simple and effective workouts. 

Tip of the Week: Make Movement Fun 

Dance with your kids, take a brisk walk, or try a fitness class that energizes you. 

Weekly Challenge: 

• Challenge: Move for at least 30 minutes daily and share your favorite activity in the Challenge Chat! 

• Bonus Tip: Try a new activity for variety and excitement. RSVP to one of our Free Virtual Stronger Texas fitness and nutrition classes!

Spotlight on the Community Challenge App 

Track your movement every day, and celebrate reaching your goals. Using the Discover feature in the app, you can look for nearby green spaces to take a walk, or see what healthy activities are happening nearby you to try a new class or join a group activity! Let’s move well and live well! Don’t forget to share your progress in the community tab or tag us on socials @HealthierTX.

Small, consistent changes can lead to big results. Whether you’re walking around your neighborhood or trying a new workout class, every movement counts. Prioritize your health this week by making physical activity a fun and rewarding part of your day. Movement is medicine! Let’s make this week about discovering the joy of being active and its lasting benefits.