The Blog


6 Kid-Friendly Moves to Build Strength and Better Posture

5 Heart-Healthy Moves the Whole Family Can Try

7 Fun Indoor Activities to Keep Kids Moving and Active

6 Easy Ways to Build a Daily Movement Routine for Your Family

No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway

How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know

How Free Health Coaching Transformed Shirley’s Life

Week 7: Eating for Health – Building Healthy Habits

Week 6: Color Your Plate

Week 5: Shop with a Plan, Eat with a Purpose

Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple

Week 3: No Limits – Overcoming Barriers to Stay Active

Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges
