Press & Media
Small Changes, Big Impact: Simple Steps to Help Prevent Chronic Illness
Maybe you want to keep up with your kids or grandkids without feeling out of breath. Maybe you’re looking forward……
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November 1, 2025
The Blog
Eat Well, Feel Strong: 5 Tactics to Master Food Temptations
Let’s be real, food temptations are everywhere. One moment, you’re focused on your health goals, and the next, you’re standing in a break room, face-to-face with a dozen fresh donuts.…
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October 1, 2025
10-Minute Workouts: Small Steps, Big Results
You’ve heard it before, regular exercise can boost your mood, improve your health, and help you manage your weight. But……
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September 1, 2025
5 Ways to Celebrate National Wellness Month
August is National Wellness Month, and it’s the perfect time to reflect on how we care for our minds, bodies,……
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August 21, 2025
Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress
August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……
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August 4, 2025
3 Ways to Boost Your Social Wellness (Without Overthinking It)
Social Wellness Month is the perfect time to focus on something we all need—but often overlook: connection. Whether it’s a……
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July 17, 2025
6 Creative Ways to Get Moving as a Family
6 Creative Ways to Get Moving as a Family (No Gym Required!) …
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June 26, 2025
6 Kid-Friendly Moves to Build Strength and Better Posture
6 Kid-Friendly Moves to Build Core Strength and Better Posture …
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June 19, 2025
5 Heart-Healthy Moves the Whole Family Can Try
Healthy hearts start with movement—and it doesn’t take a gym to get the benefits. Building heart-healthy habits as a family can be simple, energizing, and even fun!…
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June 12, 2025
7 Fun Indoor Activities to Keep Kids Moving and Active
Rainy day? Too hot outside?…
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June 5, 2025
6 Easy Ways to Build a Daily Movement Routine for Your Family
6 Easy Ways to Build a Daily Movement Routine for Your Family …
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May 29, 2025
No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway
“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
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April 24, 2025
How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know
Think you need to spend hours in the gym to be healthy? Think again.…
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April 10, 2025
How Free Health Coaching Transformed Shirley’s Life
Many people believe it’s too late to take control of their health, especially after facing mobility challenges. But for Shirley……
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March 5, 2025
Week 7: Eating for Health – Building Healthy Habits
Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
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February 23, 2025
Week 6: Color Your Plate
Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……
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February 16, 2025
Week 5: Shop with a Plan, Eat with a Purpose
This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
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February 9, 2025
Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple
This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
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February 2, 2025
Week 3: No Limits – Overcoming Barriers to Stay Active
We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
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January 26, 2025
Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges
Welcome to Week 8 of Sweet Summer Habits! As we near the end of Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges.…
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July 21, 2024
Announcing Keynote Speakers for the 2024 Healthier Texas Summit!
Announcing Keynote Speakers for the 2024 Healthier Texas Summit!…
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June 20, 2024
Navigating the Speaker Journey
Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here to support you every step of the way.…
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April 4, 2024
December 14, 2023
Embrace Winter Wellness: A Guide to Thriving in the Cold Season
No excerpt…
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November 30, 2023
November 27, 2023
