The Blog

When it comes to health, the actions we take today can have a lasting impact on the generations that follow. It’s a powerful thought, isn’t it? It’s Time Texas is here to delve into the incredible potential of generational behavior change and how making healthy choices now can shape a healthier future for you and your loved ones. 

1. Be the Role Model: Your actions speak volumes, especially to the younger members of your family. By adopting healthy habits, you’re showing them the way to a brighter and healthier future.
2. Make Family Time Active Time: Instead of screen time, opt for active time. Family hikes, bike rides, or even simple games of catch can foster a love for movement and an active lifestyle. Consider registering as a family or community and joining us for our free 8-week health competition, Community Challenge, starting January 8th! 
3. Cook and Eat Together: Cooking and sharing together isn’t just about food—it’s about bonding, passing down family traditions, and instilling a love for nutritious eating.
4. Explore New Foods: Encourage curiosity by trying new foods together. Experiment with different fruits, veggies, and whole grains, and involve your kids in the process.
5. Teach Healthy Coping Strategies: Stress is a part of life, but how we handle it matters. Teach your family healthy ways to cope, like deep breathing, meditation, or going for a walk.
6. Celebrate Active Celebrations: Redefine celebrations with active activities. Instead of sedentary gatherings, consider a family dance party, a scavenger hunt, or a sports day.
7. Engage in Screen-Free Time: Limit screen time and encourage more physical and outdoor activities. Family outings to parks, picnics, and nature walks are great ways to unplug.
8. Create a Supportive Environment: Make your home an environment that supports healthy choices. Keep nutritious snacks on hand, display water as the go-to drink, and have sports equipment ready.
9. Focus on Long-Term Benefits: Discuss the long-term benefits of healthy habits with your family. Talk about how staying active and eating well can lead to a happier, more energetic life.
10. Connect with Community Resources: Harness the power of community. Attend local events, join fitness classes, and connect with resources like It’s Time Texas that offer tools, guidance, and support for healthy living.

 By making conscious choices today, you’re shaping a healthier tomorrow for your family and future generations. 

Sources: 

• Texas Department of State Health Services 
• Centers for Disease Control and Prevention