The Blog

Featured image for “12 Days of Winter Wellness: Simple Steps for a Healthier Season”

12 Days of Winter Wellness: Simple Steps for a Healthier Season

The winter months can feel busy — full of family gatherings, holiday events, and the push to wrap up the year. But they also bring opportunities to pause, reset, and focus on your health.…
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December 1, 2025
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Understanding Blood Sugar: The Everyday Habits That Help You Take Control

More than 38 million Americans are living with diabetes today, and 8.7 million don’t yet know it. But early awareness, paired with small lifestyle changes, can make a meaningful difference in long-term health and quality of life.…
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November 13, 2025
Featured image for “Small Changes, Big Impact: Simple Steps to Help Prevent Chronic Illness”

Small Changes, Big Impact: Simple Steps to Help Prevent Chronic Illness

Maybe you want to keep up with your kids or grandkids without feeling out of breath. Maybe you’re looking forward……
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November 1, 2025
Featured image for “Eat Well, Feel Strong: 5 Tactics to Master Food Temptations”

Eat Well, Feel Strong: 5 Tactics to Master Food Temptations

Let’s be real, food temptations are everywhere. One moment, you’re focused on your health goals, and the next, you’re standing in a break room, face-to-face with a dozen fresh donuts.…
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October 1, 2025
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10-Minute Workouts: Small Steps, Big Results

You’ve heard it before, regular exercise can boost your mood, improve your health, and help you manage your weight. But……
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September 1, 2025
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5 Ways to Celebrate National Wellness Month

August is National Wellness Month, and it’s the perfect time to reflect on how we care for our minds, bodies,……
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August 21, 2025
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Wellness on the Go: A Healthy Guide to Conference Days 

Conferences like the Healthier Texas Summit are packed with energy, inspiration, and nonstop networking—but they can also throw your usual……
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August 14, 2025
Featured image for “Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress”

Health Coaching Spotlight for National Wellness Month: Sam’s Story of Progress

August is National Wellness Month—a time to recognize the simple, everyday habits that lead to lasting health. Whether it’s drinking……
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August 4, 2025
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3 Ways to Boost Your Social Wellness (Without Overthinking It)

Social Wellness Month is the perfect time to focus on something we all need—but often overlook: connection. Whether it’s a……
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July 17, 2025
Featured image for “More Than a Summit: A Launchpad for Change”

More Than a Summit: A Launchpad for Change

“The Healthier Texas Summit was a fantastic experience. Over several days, we joined multiple sessions, inspired students on how to……
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July 9, 2025
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6 Creative Ways to Get Moving as a Family

6 Creative Ways to Get Moving as a Family (No Gym Required!) …
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June 26, 2025
Featured image for “6 Kid-Friendly Moves to Build Strength and Better Posture”

6 Kid-Friendly Moves to Build Strength and Better Posture

6 Kid-Friendly Moves to Build Core Strength and Better Posture …
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June 19, 2025
Featured image for “5 Heart-Healthy Moves the Whole Family Can Try”

5 Heart-Healthy Moves the Whole Family Can Try

Healthy hearts start with movement—and it doesn’t take a gym to get the benefits. Building heart-healthy habits as a family can be simple, energizing, and even fun!…
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June 12, 2025
Featured image for “7 Fun Indoor Activities to Keep Kids Moving and Active”

7 Fun Indoor Activities to Keep Kids Moving and Active

Rainy day? Too hot outside?…
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June 5, 2025
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Guest Blog: VOICES of Black Women by American Cancer Society

The American Cancer Society (ACS) has launched a groundbreaking new population cohort study, VOICES of Black Women. VOICES of Black Women is a transformative long-term study, led by the ACS and powered by the voices of Black women across the…
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June 2, 2025