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As an educator, Sharon was very active. Because of significant knee pain, she was forced to retire and her treatment was no longer covered through insurance.
Sharon continued to use what she learned in therapy to try and minimize the pain. Shortly after, she learned about It’s Time Texas’ Health Coaching program which provided her support, accountability, and motivation.
She found the program easy to use and enjoyed having someone she could talk to for encouragement. Today, the pain in Sharon’s knees is under control and she is no longer kept her from being active or getting restful sleep. Recently, Sharen shared with her coach, “I move around now without thinking about my knees or pain”.
Free, health coaching assistance is just a call, text, or video chat away. Available in English and Spanish, our certified health coaches provide personalized, one-on-one support OR virtual and in-person group support to help you set and achieve health goals, establish and maintain healthier habits, and prevent and manage chronic conditions. Health Coaching Services offered by Healthier Texas in Tarrant, Bexar, and the Rio Grande Valley are funded in part through the generous support of H-E-B.
Healthier Texas offers free fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.
The Community Challenge unites Texans from across the state to build a healthier Texas. This free eight-week competition challenges Texans to develop simple healthy habits like eating healthy, exercising, and staying hydrated because our everyday choices shape our health and our future. Great work to all of the 2024 challenge participants! TEXAS, you showed up and made 2024 the best Community Challenge yet!
At Healthier Texas, we aim to create a shared value around health and support school districts as they work to enact strategies focused on improving the health and wellness of their educators, staff, students, and families.
Healthier Texas provides a diverse set of toolkits to support organizations and communities with resources to build capacity while mobilizing efforts to implement healthy change.
Healthier Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our health education materials as a resource and as personal support throughout your health journey.
The Move Your Way campaign allowed It’s Time Texas to develop a framework for building capacity within communities to ensure health campaigns are not only evidence-based but are community-led, culturally responsive, and meeting health literacy standards.
Join us for the Healthier Texas Summit, where leading voices in public health convene to address community challenges and opportunities for change. Connect, share ideas, and build relationships essential for a healthier Texas. Earn continuing education credits for CHES, CHW noncertified, and K-12 Educators. Don’t miss this transformative event shaping the future of public health in Texas and beyond.
Every school district is required to have a School Health Advisory Council (SHAC). Healthier Texas provides online workshops and best practices to help create, enhance and provide on-going support to SHACs throughout Texas.
Healthier Texas is a statewide nonprofit working to bring people, organizations and communities together to take action that supports health for all, now, and for generations to come.
We believe where you live should not determine how long you live. That’s why we’re working to reduce the risk of preventable diseases while increasing access to health for all Texans.
Healthier Texas is a nonprofit committed to addressing health inequities across the state of Texas. We believe where you live should not determine how long you live. To achieve our ambitious goals we focus on the following three pillars:
Click the button below to learn more.
Healthier Texas is a statewide nonprofit working to bring people, organizations and communities together to take action that supports health for all, now, and for generations to come.
We believe where you live should not determine how long you live. That’s why we’re working to reduce the risk of preventable diseases while increasing access to health for all Texans.
Healthier Texas is a nonprofit committed to addressing health inequities across the state of Texas. We believe where you live should not determine how long you live. To achieve our ambitious goals we focus on the following three pillars:
Click the button below to learn more.